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 Hot n Sour Vegetable Soup
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| MaryT |  Fri Jan 18 2008, 11:22AM | |
| MaryT
Registered Member #11
Joined: Thu Apr 17 2003, 01:00PM
Posts: 2222
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| MaryT | | Mon Jan 14 2008, 08:31AM | |
| Registered Member #11
Joined: Thu Apr 17 2003, 01:00PM
Posts: 2222
| <b>Hot 'n' Sour Vegetable Soup</b>
2/3 C. carrots, sliced
1/2 C. chopped onion
2 cloves garlic, minced
3 C. vegetable broth
1 1/2 C. sliced green cabbage
2 cans (14.5 oz each) diced tomatoes (preferably with onions and garlic or basil and oregano)
1/2 C. frozen corn, thawed
1/2 C. cut fresh green beans
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
2 T. balsamic vinegar
Hot red pepper sauce or red pepper flakes, to taste (optional)
1. Coat large saucepan with cooking spray and add carrots, onion, and garlic. Cook over low heat until softened, about 5 minutes.
2. Add broth, cabbage, tomatoes (with juice), beans, corn, basil, and oregano. Bring to a boil. Lower heat and simmer, covered, about 15 minutes.
3. Add vinegar. Stir. Add hot pepper sauce or flakes to taste, if using.
Makes about 8 servings.
Per cup: 78 calories, 3 g protein, 17 g carbs, 0 g fat, 0 mg chol, 2 g fiber, 880 mg sodium
[addsig /]
<br /><br /><div class="forumsig">[ This message was edited by: MaryT on 2008-01-18 21:06 ]</div> | | Back to top | |
| Aryan | | Tue Jan 15 2008, 02:50AM | |
| Registered Member #2841
Joined: Tue Dec 19 2006, 02:00PM
Posts: 47
| hmmm this sounds rather good. I like heat also. Thanks. | | Back to top | |
| wens | | Wed Jan 16 2008, 08:44AM | |
| Registered Member #2975
Joined: Fri Feb 16 2007, 02:00PM
Posts: 259
| Oh keep them coming, thank you MaryT my children suddenly think I'm a master chef, I say no its Aunty MaryT chef of the Millenium.
Many thanks Take care Wendy | | Back to top | |
| MaryT | | Wed Jan 16 2008, 08:55AM | |
| Registered Member #11
Joined: Thu Apr 17 2003, 01:00PM
Posts: 2222
| <img src="./images/forum/smilies/icon_lol.gif" alt=":lol:" /> <img src="./images/forum/smilies/icon_lol.gif" alt=":lol:" /> <img src="./images/forum/smilies/icon_lol.gif" alt=":lol:" /> <img src="./images/forum/smilies/icon_lol.gif" alt=":lol:" /> <img src="./images/forum/smilies/icon_lol.gif" alt=":lol:" />
Why, thank you, Wendy! I'm so glad you and others enjoy some of my culinary delights! This particular soup happens to be one of my very favorites. I make a nice pot of soup every weekend and I have a double portion of soup to take to work each day. I add some crackers, a container of yogurt, and something to drink to my lunchbag and enjoy a nice, healthy lunch.
I've gotten to the point now that I make vegetable soup with whatever I have on hand. As long as I have a container of broth, some veggies, seasonings, balsamic vinegar, and hot sauce, I'm good to go! <img src="./images/forum/smilies/icon_biggrin.gif" alt=":-D" />
Oh, and I tried something new this last time, too! I put a couple of cups of soup in a blender, whirred it around a bit and added it back into the soup pot. It added a nice bit of texture to the soup. <img src="./images/forum/smilies/icon_smile.gif" alt=":-)" />
[addsig /]
<br /><br /><div class="forumsig">[ This message was edited by: MaryT on 2008-01-16 18:56 ]</div> | | Back to top | |
| lgrayart1 | | Fri Jan 18 2008, 11:22AM | |
| Registered Member #3381
Joined: Wed Oct 31 2007, 02:00PM
Posts: 36
| mmm, that does sound good. I might have to hit the store tomorrow to get the ingredients! | | Back to top | |
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