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 Black Bean and Corn Salad
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| MaryT |  Mon Jun 16 2008, 06:04AM | |
| MaryT
Registered Member #11
Joined: Thu Apr 17 2003, 01:00PM
Posts: 2222
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| MaryT | | Mon Jun 16 2008, 05:33AM | |
| Registered Member #11
Joined: Thu Apr 17 2003, 01:00PM
Posts: 2222
| <b>Black Bean and Corn Salad</b>
1/2 cup red onion
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon ground cumin
1 (15.5oz) can fiesta corn (with red and green bell peppers), drained
1 (15 oz) can black beans, rinsed and drained
Combine all ingredients in bowl; toss gently. Cover and chill.
Yield: 8 servings (Serving size, 1/2 cup)
Per Serving: calories 90; fat 0.5; protein 4.5g; carb; fiber 4.4g; chol 0mg; iron 1.3mg; sodium 216mg; calcium 17mg
[addsig /]
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| Teeburn | | Mon Jun 16 2008, 06:04AM | |
| Registered Member #2882
Joined: Mon Jan 08 2007, 02:00PM
Posts: 1232
| Hi Mary,
Ummm Yummmy! Sounds like a great salad for a BBQ or pinic. Nice way to get some protein and fiber. | | Back to top | |
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